Pricing

Our goal is to help you create sustainable changes in your daily life- at a rhythm and pace that works for you. We believe in making mental health coaching accessible and transparent, especially for those navigating medical costs and energy limitations.

Free Discovery Call (30-Minute Session):
Let’s connect to see if this is the right fit - no pressure, no cost.

Mental Health and Resilience Group Support:

Monthly:$100

Quarterly:$275

Yearly:$950

What Included:

Ongoing support with check-ins in between sessions.
Come to up to three groups per week, including a movement & strengthening group.
Monthly healing/informative workshop.
Built a family of support.

Sliding Scale Available- We offer a few reduced-rate spots each month to increase accessibility. If cost is a barrier, reach out-we’ll talk about what’s possible.

One-on-One Health Coaching:

Single Session-$75 A 60-minute session for focused support on a specific goal or challenge.

Monthly Coaching Package-$280

Includes 4 sessions (60 mins each)

What’s included:

Ongoing support with check-ins between sessions
Personalized coaching based on your physical, cognitive, and emotional needs
Goal setting and follow-up tools tailored to fit your needs
Optional integration with your care team

Pricing

​Free Discovery Call (30-Minute Session): Let’s connect to see if this is the right fit - no pressure, no cost.

Free Discovery Call (30-Minute Session):
Let’s connect to see if this is the right fit - no pressure, no cost.