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Pricing 

​Our goal is to help you create sustainable changes in your daily life- at a rhythm and pace that works for you. We believe in making mental health coaching accessible and transparent, especially for those navigating medical costs and energy limitations.

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​Free Discovery Call (30-Minute Session):
Let’s connect to see if this is the right fit - no pressure, no cost.

Mental Health and Resilience Group Support:

Monthly:$100

Quarterly:$275

Yearly:$950

​​What Included:

  • Ongoing support with check-ins in between sessions.

  • Come to up to three groups per week, including a movement & strengthening group.

  • Monthly healing/informative workshop.

  • Built a family of support.

 

​​Sliding Scale Available- We offer a few reduced-rate spots each month to increase accessibility. If cost is a barrier, reach out-we’ll talk about what’s possible. 

One-on-One Health Coaching:

Single Session-$75  A 60-minute session for focused support on a specific goal or challenge.

Monthly Coaching Package-$280

Includes 4 sessions (60 mins each)

What’s included:

  • Ongoing support with check-ins between sessions 

  • Personalized coaching based on your physical, cognitive, and emotional needs

  • Goal setting and follow-up tools tailored to fit your needs 

  • Optional integration with your care team

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